Water. Water. Water. Drink it. And drink enough before sleeping so you do not feel too dehydrated when you wake up. Work on those elctrolytes, have tomatoes daily, and supplement coconut water if needed.
And always take a day’s break when doing heavy sessions, resulting in an A-B day workout routine. You will not achieve shit with working out daily, and only impede your progress as your body overloads itself in the long run. Correct form methodology does not guarantee you are not overworking yourself. Efficiency combined with consistency is the way.
How recent have you started working out? Apply the above only if you are months and years in, and past the novice effect. I forgot to add that in. If you are past that, opt for the above consistent strategy.
Water. Water. Water. Drink it. And drink enough before sleeping so you do not feel too dehydrated when you wake up. Work on those elctrolytes, have tomatoes daily, and supplement coconut water if needed.
And always take a day’s break when doing heavy sessions, resulting in an A-B day workout routine. You will not achieve shit with working out daily, and only impede your progress as your body overloads itself in the long run. Correct form methodology does not guarantee you are not overworking yourself. Efficiency combined with consistency is the way.
This interesting because i felt like I was killing myself working out Mon thru Thursday with a heavy workout.
But found recently if i break it up into my week it feels better. Like Mon to Tuesday and then Friday to Saturday
My personal workout schedule is 4 days a week
How recent have you started working out? Apply the above only if you are months and years in, and past the novice effect. I forgot to add that in. If you are past that, opt for the above consistent strategy.
Honestly i fell off the wagon from work and school and have to start again