Muad'DibberA to Physical Education • 1 year agoWhat's your best workout pro-tip? (any type of training)message-square19arrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareWhat's your best workout pro-tip? (any type of training)Muad'DibberA to Physical Education • 1 year agomessage-square19file-text
minus-square@JK1348link2•1 year agoThis interesting because i felt like I was killing myself working out Mon thru Thursday with a heavy workout. But found recently if i break it up into my week it feels better. Like Mon to Tuesday and then Friday to Saturday My personal workout schedule is 4 days a week
minus-square@TheAnonymouseJokerlink3•1 year agoHow recent have you started working out? Apply the above only if you are months and years in, and past the novice effect. I forgot to add that in. If you are past that, opt for the above consistent strategy.
minus-square@JK1348link1•1 year agoHonestly i fell off the wagon from work and school and have to start again
This interesting because i felt like I was killing myself working out Mon thru Thursday with a heavy workout.
But found recently if i break it up into my week it feels better. Like Mon to Tuesday and then Friday to Saturday
My personal workout schedule is 4 days a week
How recent have you started working out? Apply the above only if you are months and years in, and past the novice effect. I forgot to add that in. If you are past that, opt for the above consistent strategy.
Honestly i fell off the wagon from work and school and have to start again