Interested to hear what’s best helped comrades improve their workouts.

  • @TheAnonymouseJoker
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    31 year ago

    How recent have you started working out? Apply the above only if you are months and years in, and past the novice effect. I forgot to add that in. If you are past that, opt for the above consistent strategy.

    • @JK1348
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      11 year ago

      Honestly i fell off the wagon from work and school and have to start again