What supplements do you take? …

So these are made out of brake disks I cleaned up. They were caked with rust so I soaked in vinegar for a few days. Used a brush and the rust just slid off. Rinsed, dried then coated with some truck liner spray to protect the metal. Inserted a piece of 2 inch PVC in the center. This size fits perfec…

Interested to see what workout splits other swoletariats are doing…

These are all ~10-15 minute videos, so I try to do at least one per day. …

Hou Zhihui from China lifted a combined 210 kilos and Ludia Montero in group B from Cuba lifted a combined 178 kilos…

Libs with their sinophobic drivel have made it so that it’s impossible to tell what actually happened with Xu Xiaodong. Does anyone know the story? …

So for anyone else who’s confused, there are only two categories for the sport: the clean and jerk, and the snatch. There used to be others but they were phased out. …

Just wanted to express my gratitude to have happened upon this particular community and open up a general thread for sharing motivational music to accompany one’s training…

This is the one I got: …

Omega 3 fats are probably the most studied compound, and they have many, many benefits. …

Whenever I cut, I notice that for the first two weeks I won’t be losing fat, without fail. …

I was reading up on cutting, because I’m going through this phase right now, and I came across this abomination of an article on bodybuilding.com of all places. You’d think that a website with such an precise name would offer professional …

Are we doing Mao vibes? We’re doing Mao vibes. …

I have historically had a very weak body, but my upper body has been the weakest link on top of that. I have been decent at squats and deadlifts because I played a lot of soccer before but never bothered with working on my arms and chest. …

Updated to be more accurate …

I found collagen powder online which contains about as much protein as whey powder – 20g against maybe 23g. …