Libs with their sinophobic drivel have made it so that it’s impossible to tell what actually happened with Xu Xiaodong. Does anyone know the story? …

So for anyone else who’s confused, there are only two categories for the sport: the clean and jerk, and the snatch. There used to be others but they were phased out. …

Just wanted to express my gratitude to have happened upon this particular community and open up a general thread for sharing motivational music to accompany one’s training…

This is the one I got: …

Omega 3 fats are probably the most studied compound, and they have many, many benefits. …

Whenever I cut, I notice that for the first two weeks I won’t be losing fat, without fail. …

I was reading up on cutting, because I’m going through this phase right now, and I came across this abomination of an article on bodybuilding.com of all places. You’d think that a website with such an precise name would offer professional …

Are we doing Mao vibes? We’re doing Mao vibes. …

I have historically had a very weak body, but my upper body has been the weakest link on top of that. I have been decent at squats and deadlifts because I played a lot of soccer before but never bothered with working on my arms and chest. …

Updated to be more accurate …

I found collagen powder online which contains about as much protein as whey powder – 20g against maybe 23g. …

(This is a rewrittal of my earlier post to make it shorter and more to the point, written specifically for people who want to start being fit). We want to get more fit comrades for the revolution and health benefits it brings, so please share with all your friends :) …

I pushed myself really hard, by the last set I could get maybe 1 rep out before needing someone to help me lift the bar up lol. The workout was 10 sets of 5, with 5 “normal” and 5 “modified” (slightly harder basically). …