Omega 3 fats are probably the most studied compound, and they have many, many benefits. …

Whenever I cut, I notice that for the first two weeks I won’t be losing fat, without fail. …

Are we doing Mao vibes? We’re doing Mao vibes. …

I was reading up on cutting, because I’m going through this phase right now, and I came across this abomination of an article on bodybuilding.com of all places. You’d think that a website with such an precise name would offer professional …

I have historically had a very weak body, but my upper body has been the weakest link on top of that. I have been decent at squats and deadlifts because I played a lot of soccer before but never bothered with working on my arms and chest. …

Updated to be more accurate …

(This is a rewrittal of my earlier post to make it shorter and more to the point, written specifically for people who want to start being fit). We want to get more fit comrades for the revolution and health benefits it brings, so please share with all your friends :) …

I pushed myself really hard, by the last set I could get maybe 1 rep out before needing someone to help me lift the bar up lol. The workout was 10 sets of 5, with 5 “normal” and 5 “modified” (slightly harder basically). …

It’s been two weeks since I’ve started taking collagen powder daily, and I think I’ve started to notice enough changes that I can make an update. Tl;dr: it works like protein, with the added benefits of collagen. …

This is in India. On Amazon most of the stuff seems very low quality. Reviews average around three starts, with loads of wonderland four/five star reviews and a load of one star ones, so the variation is very high. …

I got the collagen in the mail today and tried it out after a workout. I’m excited to be sharing this with all of you! …