Lifters of the World, Unite!
!swoletariat
help-circle
rss
Supplements

What supplements do you take? …


So these are made out of brake disks I cleaned up. They were caked with rust so I soaked in vinegar for a few days. Used a brush and the rust just slid off. Rinsed, dried then coated with some truck liner spray to protect the metal. Inserted a piece of 2 inch PVC in the center. This size fits perfec…


What's your weekly workout routine?

Interested to see what workout splits other swoletariats are doing…


My current workout routine w/ youtube links

These are all ~10-15 minute videos, so I try to do at least one per day. …


Cuba and China both win gold medals in the -49kg women's weightlifting event to kick off the Olympics

Hou Zhihui from China lifted a combined 210 kilos and Ludia Montero in group B from Cuba lifted a combined 178 kilos…


Anyone got info on what is actually going on with Xu Xiaodong?

Libs with their sinophobic drivel have made it so that it’s impossible to tell what actually happened with Xu Xiaodong. Does anyone know the story? …


Fuckin hell I finally understand how weightlifting categories work

So for anyone else who’s confused, there are only two categories for the sport: the clean and jerk, and the snatch. There used to be others but they were phased out. …



Just wanted to express my gratitude to have happened upon this particular community and open up a general thread for sharing motivational music to accompany one’s training…




On the benefits of omega 3 fatty acids (there are many)

Omega 3 fats are probably the most studied compound, and they have many, many benefits. …


What's the science behind not losing fat for the first 2 weeks when starting a diet/cutting? Is there any?

Whenever I cut, I notice that for the first two weeks I won’t be losing fat, without fail. …


So you want to cut: the materialist guide to losing fat (it works if you don't work out too)

I was reading up on cutting, because I’m going through this phase right now, and I came across this abomination of an article on bodybuilding.com of all places. You’d think that a website with such an precise name would offer professional …


On the importance of a materialist outlook when studying physical education

Are we doing Mao vibes? We’re doing Mao vibes. …


Bench go up

I have historically had a very weak body, but my upper body has been the weakest link on top of that. I have been decent at squats and deadlifts because I played a lot of soccer before but never bothered with working on my arms and chest. …

8


On the effects of BCAAs for muscle building

Updated to be more accurate



Collagen or whey?

I found collagen powder online which contains about as much protein as whey powder – 20g against maybe 23g. …


Lifters of the World, Unite!
!swoletariat

    A place for leftists to discuss exercise, fitness, and health.

    • 0 users online
    • 5 users / day
    • 5 users / week
    • 7 users / month
    • 21 users / 6 months
    • 372 subscribers
    • 42 Posts
    • 125 Comments
    • Modlog