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Was dealing with some feelings of anxiety for the last two months, which focussed on money related thing and a fear of poverty. But the thing is, there was no real reason for it. I’m okay money wise.
Decided to talk to someone last week and they suggested taking a vitamin B complex supplement. I already take B12 but they said it might not be enough to cover for the rest of the B vitamins.
I didn’t feel like my problems were taken seriously, but I tried it anyway because I figured it wouldn’t hurt me. I’ve been taking the supplement for a couple of days now and no joke I feel so much better. It’s like a 10kg weight is lifted from my chest and the fog in my head is going away.
Who woulda thunk.
Well that is interesting. I should try it as well. Are you taking B as part of a complex?
It’s a B complex so it contains all vitamin B in one pill. It contains around 200% or a daily recommended dose.
Thank you
how much of each are you taking?
One pill containing every vitamin B, 200% daily recommended dose.
that’s a lot of vitamin Bs
Never underestimate diet and nutrition.
I’ve been taking a Vitamin D supplement because I have a huge deficiency.
I was prescribed it by my psychiatrist and it turns out that Vitamin D deficiency can cause mental problems.
Well, I’ve been taking it (a powerful supplement that you can’t get from the store but have to be prescribed) and it seems to be helping quite well.