@201dberg to Physical Education • 1 year agoWeekly exercise post. 10Feb2023imagemessage-square11arrow-up113arrow-down11file-text
arrow-up112arrow-down1imageWeekly exercise post. 10Feb2023@201dberg to Physical Education • 1 year agomessage-square11file-text
Hello comrades, how have you been this week? Anything you wish to report for this week’s exercise thread?
minus-squareMuad'DibberAlink5•1 year agoFinished leg day today, and I’m drained from it. How long do yalls workout sessions usually last?
minus-squareMuad'DibberAlink4•1 year agoSeems like a good amount of time. If I push it much past 50 minutes, I’m wrecked for the day.
minus-square@201dbergOPlink4•1 year agoWell I take 15 minutes to do a 1 mile warm up walk then stretch for 35ish minutes then my sets only take about 3-5 minutes per set and I do 4-5 of those but take like 10-15 mins between them as I do other shit around the house or work
Finished leg day today, and I’m drained from it.
How long do yalls workout sessions usually last?
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Seems like a good amount of time. If I push it much past 50 minutes, I’m wrecked for the day.
Well I take 15 minutes to do a 1 mile warm up walk then stretch for 35ish minutes then my sets only take about 3-5 minutes per set and I do 4-5 of those but take like 10-15 mins between them as I do other shit around the house or work