Hello comrades, how have you been this week? Anything you wish to report for this week’s exercise thread?

  • Muad'DibberA
    5·
    2 years ago

    Finished leg day today, and I’m drained from it.

    How long do yalls workout sessions usually last?

      • Muad'DibberA
        4·
        2 years ago

        Seems like a good amount of time. If I push it much past 50 minutes, I’m wrecked for the day.

    • 201dbergOP
      51·
      2 years ago

      Well I take 15 minutes to do a 1 mile warm up walk then stretch for 35ish minutes then my sets only take about 3-5 minutes per set and I do 4-5 of those but take like 10-15 mins between them as I do other shit around the house or work