201dberg to Physical Education · 2 years agoWeekly exercise post. 10Feb2023imagemessage-square11fedilinkarrow-up113arrow-down11file-text
arrow-up112arrow-down1imageWeekly exercise post. 10Feb2023201dberg to Physical Education · 2 years agomessage-square11fedilinkfile-text
Hello comrades, how have you been this week? Anything you wish to report for this week’s exercise thread?
minus-square201dbergOPlinkfedilinkarrow-up5arrow-down1·2 years agoWell I take 15 minutes to do a 1 mile warm up walk then stretch for 35ish minutes then my sets only take about 3-5 minutes per set and I do 4-5 of those but take like 10-15 mins between them as I do other shit around the house or work
Well I take 15 minutes to do a 1 mile warm up walk then stretch for 35ish minutes then my sets only take about 3-5 minutes per set and I do 4-5 of those but take like 10-15 mins between them as I do other shit around the house or work