I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.

    • Muad'DibberOPA
      2·
      2 years ago

      Thx, I do need to start adding more back exercises.

      I only do two days a week, full-body. So Chest+Lowerbody+Arms+Cardio. But the lower-body / legs exercises twice a week probably isn’t necessary for me, the deadlifts and squats wear me out.