I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
Good idea! Deadlifts are very good for Full-Body days because there are a lot of different muscles working on Deadlift