ksynwa (he/him)
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You mean doing a calorie deficit diet? Good luck and be strong.

@Sunshiner
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There’s a difference? I might have been saying things wrong 😭

ksynwa (he/him)
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No. Same thing.

@Sunshiner
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Ah okay! Thank you :))

Muad'Dibber
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Dope! Let the calorie deficit commence!

Rooting for you Comrade! 🥳

@Sunshiner@lemmygrad.ml If this is about losing weight, I’ve heard that fasting is important in addition to a calorie deficit to avoid lowering your metabolic rate. I don’t really know how well it works yet, but I thought I should mention it

@Sunshiner
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Oh yes! I saw that mentioned in one of the fitness youtubers I watched. I forgot his name, I assume it was Jeremy Ethier. He’s amazing when it comes to learning about fitness and health lifestyles! I heard that fasting also makes calorie deficits easier. Thank you for the advice comrade! :))

It makes sense that deficits would be easier since you have less time to eat :)

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