@Sunshiner@lemmygrad.ml If this is about losing weight, I’ve heard that fasting is important in addition to a calorie deficit to avoid lowering your metabolic rate. I don’t really know how well it works yet, but I thought I should mention it
Oh yes! I saw that mentioned in one of the fitness youtubers I watched. I forgot his name, I assume it was Jeremy Ethier. He’s amazing when it comes to learning about fitness and health lifestyles! I heard that fasting also makes calorie deficits easier. Thank you for the advice comrade! :))
@Sunshiner@lemmygrad.ml If this is about losing weight, I’ve heard that fasting is important in addition to a calorie deficit to avoid lowering your metabolic rate. I don’t really know how well it works yet, but I thought I should mention it
Oh yes! I saw that mentioned in one of the fitness youtubers I watched. I forgot his name, I assume it was Jeremy Ethier. He’s amazing when it comes to learning about fitness and health lifestyles! I heard that fasting also makes calorie deficits easier. Thank you for the advice comrade! :))
It makes sense that deficits would be easier since you have less time to eat :)