What are comrades doing become more savage? I walked 25ish miles last Saturday and I realized that I would’ve been a casualty statistic on the Long March, or any other revolutionary activity for that matter.
While revolution may not come in our lifetime, we should be prepared, and create good habits for our health and so that we can pass them on to future generations. There are also many other skills besides exercise that promote discipline and will be essential in a revolution. Farming, gunsmithing, first aid, etc. I’d like to hear about the non-fitness skills comrades are working on as well.
A side tangent on the other side of exercise: Food. The capitalists win every time we eat their crap. It’s designed to make us fat, lazy, and addicted. Consuming the toxins they call food makes us weak in body and mind, I believe a huge factor of the modern mental health crisis (and regular health) is our processed diet. Stuff like pasteurization, corn fed animals, and the depletion of nutrients in the soil make even “organic” foods less nutritious than they were 100 years ago. We can’t even begin to talk theory much less free ourselves if our minds are clouded with xenoestrogens and trans fats, and corn syrup.
Lots of scattered ideas sorry, but the food industry gets me riled up lol. Any excersises/skills/inspirational stories for us horizontally challenged comrades? Thanks and good health to all ✊💪
I was weighing 238 last semester and i struck there couldn’t get myself to lose more weight.
At 31 with work and my eating habits that was hard, then i took on more classes this semester, went through the holidays BOOM I’m now 253! I hate my fuckin metabolism
So I’m back to my workout regimen Pre full body workout 1.5 mile run to the gym Couple of reps on 7 machines at the gym (if people aren’t hogging them and having conversations on them) Then a 1.5 mile run back home
My downfall is my eating habits, j can binge and stress eat
Can be just as hard a habit to kick as smoking. I feel you, we got this 💪
It really is It’s hard to catch myself
May be worth trying to find a friend that has similar goals to you. That way you can exercise/diet together. We’re conditioned to think our own wellbeing is an individual endeavor when what you may need is a community to hold you accountable. :)
That’s the hard part and when people wanna catch up they usually wanna go eat something filling, but you’re right