Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has mad...

I’ve been following some of these recommendations, and they have helped. Especially getting some sunlight time in the morning.

Recs from the top comment:

Remember these practical tips:

  • Try to get natural light in your eyes within 1 hour of waking up.
  • Try to incorporate exercise as early as possibly.
  • Get in cold water after.
  • Wait 90 minutes before drinking any caffeine.
  • @redtea
    4•1 year ago

    I wouldn’t normally comment on misspellings, but with this one I saw your pfp in red shorts running across a beach to save a life.

    • @201dberg
      4•1 year ago

      This is something no one wants to see (or should be subjected to). Trust me. I am basically Zoidberg without a shell and if I’m in the sun for more than 30 minutes I basically become as red as Zoidbergs actual shell.