I was thinking to myself earlier that many people have dietary restrictions of SOME sort. Whether that be self-imposed or pre-determined. Plenty of people have allergies or take medications that don’t allow them to have certain foods, Grapefruit is (or was idk) not good for people on Blood Pressure medication I hear firsthand. Then there’s the religious exemptions, like avoiding Pork or alcohol or Beef. Then there’s also the ideological exemptions; Vegetarianism, Pescatarianism, Veganism, I could go on. TL;DR: Do you have a dietary restriction and if so, why?
I don’t eat fruit.
Any reason? I assume it’s probably pretty good for you, to each their own tho, I love fruit
I recall hearing that a lot of modern fruit, at least in the West, is significantly less nutritious than it used to be; if that’s true, it’s mostly sugar and a bit of fiber (but still better than fruit juice)
That’s definitely true, except bananas. Sorta. They actually tasted better and sweeter, they now taste more bland. Regardless I think it’s part of a nutritious balanced diet and I would recommend Dragonfruit, really good, Kiwis too
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You might be really deficient in fiber, which fruit have a lot of and fruit juice has none of. Getting a good fiber intake after a prolonged period of time of being deficient will be problematic and causes a lot of people to stop before they can overcome that.
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Also very important to wash your fruit before consuming it, but if that still messes with your stomach then it isn’t worth it I suppose, too bad, fruit is great