Hey Comrades,
With the current state of the world and general increase in negative feelings and emotions as a result of the current state of affairs, I wanted to start a community weekly vent post.
This will be for anything you need to talk about related to your mental health that is bothering you. If you feel overwhelmed, angry, scared, depressed, anxious, anything, write what you’re feeling and why below. Let’s use this as a place to help each other get through this awful shite.
I’ve spent hours of this day talking with my self fidgeting jumping around and punching walls, I’m tired can’t sleep I can’t look at the mirror because it keeps distorting my face, my arms and toes don’t fit and I bought a new skirt that both fills me with happuness and anger somehow and I also have very limited time of wearing it since I’ll get into trouble.
Incoherency
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I have communication issues, talking my heart is very hard, no one listens, no one hears
I find for me when I struggle to conceptualise or process a feeling I write it down. It doesn’t need to be coherent or poetic, but being able to vomit something out in a physical way (you’d be surprised how much emotion is captured in handwriting) helps a lot.
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Ayo guess who just remembered everysingle bad thing ever before falling to sleep and now is crying their guts out?
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