Obviously anybody exercising knows that you don’t just do one muscle group, you alternate and get more well rounded in your skills. But that being said, we all have areas that we want to improve on. I have pretty decent arms and chest, but now I think I need to work my traps and and shoulders. I have some notes that I’ve been writing down for what exercises to focus on and what the muscles do. What do y’all wanna work on? I love exercise and talking about it, everyone interacts with it in a different way, gets tired at different paces, sweats more or less, does more or less reps or sets.
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Jonni Shreve, putting that down in my notes, thanks, and yea I agree, I’ve been getting started on deadlift(after like 3 weeks ignoring it) and realized that it IS actually very helpful for delts, but I still love Farmer Kettlebell Walks and bent over rows. Thanks for all the tips, great stuff here!
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I personally prefer upper lower now, because since it’s a 2-way split, you can do it twice, four or six times a week – whereas PPL can only be done 3 or 6. U/L is also more fun to me, as it has more variation, but the drawback is you don’t necessarily work out as much and the workouts are longer.
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Nice, thx I’ll check out some of jonnis videos.