Good day comrades! How has your exercising been going this week?

I got some paint on my brake disks. Used up some truck bed liner spray on the inside of the disks so I had to finish the outside with a can gray metal spray paint I had laying around. Will probably do a light coat of more liner spray when I get some just to match them up. I’m hoping to get some more like these in the futures and make several sets of 10lb weights to use with dumbbells. I need to move up to 40s soon but if I make them out of solid concrete they’ll be almost too big to maneuver properly. lol.

  • CriticalResist8A
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    2 years ago

    I was able to go back last month after the broken bone and I’m smashing my sets. Also worked on 1kcal a day for the past week or so. People say it’s bad but it feels amazing and that’s what matters.

    Ended 1kcal today and will enter 1.5kcal.

    • Muad'DibberA
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      2 years ago

      Oof that sounds rough comrade. Glad you’re recovering well and killin it.