Good day comrades! How has your exercising been going this week?
I got some paint on my brake disks. Used up some truck bed liner spray on the inside of the disks so I had to finish the outside with a can gray metal spray paint I had laying around. Will probably do a light coat of more liner spray when I get some just to match them up. I’m hoping to get some more like these in the futures and make several sets of 10lb weights to use with dumbbells. I need to move up to 40s soon but if I make them out of solid concrete they’ll be almost too big to maneuver properly. lol.
I was able to go back last month after the broken bone and I’m smashing my sets. Also worked on 1kcal a day for the past week or so. People say it’s bad but it feels amazing and that’s what matters.
Ended 1kcal today and will enter 1.5kcal.
Oof that sounds rough comrade. Glad you’re recovering well and killin it.