Good day comrades! Figured I would get the post made earlier in the day today I stead of the usual, forgetting till the last minute. How has your exercising been going this week?
I did good with squats again this week and next week going up in weight. Although going to be careful ass my left hip joint was somewhat aggravated a bit this week.
Did really good with OHP reps and was one single rep short of my 4 sets of 10 goal (and a set of lower weight warm up reps) for my current weight.
I also finally fixed my fucking car so I was able to clear up some space in my garage and start doing some other lifts. Before, I didn’t have room for my bench or for deadlifts but now I do. I managed to get out and do some benching and did way better than expected. Taking another week or two before deadlifts due to a bit of a hand injury. It hasn’t impacted other lifts but deadlifts are a bit different than my other lifts in how you grab the bar some I’m being cautious. lol. One day I’ll get back to a full workout.
Added a bulgarian split squats superset with goblet squat, my legs are still wrecked and i trained leg on Monday lmao.
Did good this week. Nothing special, but decent lifts. And I ate like a mad men. Into the next 💪🏼
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Idk what those are but if you get gains and burn calories then you get gains and burn calories. lol
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