How doing comrades? Remembered to get the post up today before 30 minutes to midnight. lol.
How has your week been going?
Personally, I’m still taking it easy on my injury but I’m hoping to get back to lifting this coming week. Starting off light and getting the muscles woken up. I have started the deprogram podcast during my daily walks and manage about an episode or two a week. I have gotten a few friends listening to it somehow. Neither of them are communists but they at least have a general dislike for our current political and economical atmosphere. I’m hoping the podcast will help me radicalize them.
Been doing yoga this year and loving it! Really testing my flexibility and balance, but mostly my strength! Didn’t realize yoga could be so tough!
I remember a while back I had some shoulder pain so i decided to chill on the weightlifting and was gonna try yoga. Found a beginner video on YouTube and did a 15 minute session and my muscles were burning. Didn’t realize how much strength was needed.
What type of yoga do you recommend? Or some good vids to start.
I follow the YouTube channel “Breathe and Flow” and am going through their “ignite” series.