I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
Gluteus medius, hamstrings.
This isn’t a muscle group but in general way too many “fit” people have terrible range of motion and flexibility.
Absolutely, I workout with friends that love Squats and stuff but they don’t isolate Glutes ever(I think Abductor machine isolates Glutes well) so when they squat really heavy weights their hips and butt is waving all over the place.