• ComradeSalad
    link
    fedilink
    arrow-up
    18
    ·
    edit-2
    6 months ago

    My splurge is buying a bag of pretzel bread rolls once every 2 weeks for $4 for four rolls. My groceries are milk, bread, eggs, and potatoes. Frozen broccoli if I can afford it.

    I am starving send help.

    • goog [any]@hexbear.net
      link
      fedilink
      English
      arrow-up
      6
      ·
      6 months ago

      Potassium isn’t in multivitamins. Make sure your multi has iodine. This solved most of my energy and mood issues that weren’t macronutritional

      • bobs_guns
        link
        fedilink
        English
        arrow-up
        2
        ·
        6 months ago

        You can also get the iodine from iodized salt which is usually quite cheap.

    • bobs_guns
      link
      fedilink
      English
      arrow-up
      5
      ·
      6 months ago

      If you can, I recommend adding cabbage, carrots, and frozen peas. The cabbage will help prevent scurvy.