• ComradeSalad
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    7 months ago

    My splurge is buying a bag of pretzel bread rolls once every 2 weeks for $4 for four rolls. My groceries are milk, bread, eggs, and potatoes. Frozen broccoli if I can afford it.

    I am starving send help.

    • goog [any]@hexbear.net
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      7 months ago

      Potassium isn’t in multivitamins. Make sure your multi has iodine. This solved most of my energy and mood issues that weren’t macronutritional

      • bobs_guns
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        7 months ago

        You can also get the iodine from iodized salt which is usually quite cheap.

    • bobs_guns
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      7 months ago

      If you can, I recommend adding cabbage, carrots, and frozen peas. The cabbage will help prevent scurvy.