Muad'DibberA to Physical Education · 2 years agoWhat's your best workout pro-tip? (any type of training)message-squaremessage-square17fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareWhat's your best workout pro-tip? (any type of training)Muad'DibberA to Physical Education · 2 years agomessage-square17fedilinkfile-text
minus-squareredtealinkfedilinkarrow-up4·2 years agoMy favourites are deadlifts, squats, pull ups, bent over rows, incline bench (flat bench is good too if one’s shoulders can take it), overhead press / clean and press. Dips are good, too, if I’m allowed to claim them as a compound movement.
Focus on compound exercises.
Which ones of those do you suggest?
My favourites are deadlifts, squats, pull ups, bent over rows, incline bench (flat bench is good too if one’s shoulders can take it), overhead press / clean and press. Dips are good, too, if I’m allowed to claim them as a compound movement.