Muad'DibberA to Physical Education · 2 years agoWhat's your best workout pro-tip? (any type of training)message-squaremessage-square17fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareWhat's your best workout pro-tip? (any type of training)Muad'DibberA to Physical Education · 2 years agomessage-square17fedilinkfile-text
minus-squareredtealinkfedilinkarrow-up4·2 years agoMy favourites are deadlifts, squats, pull ups, bent over rows, incline bench (flat bench is good too if one’s shoulders can take it), overhead press / clean and press. Dips are good, too, if I’m allowed to claim them as a compound movement.
My favourites are deadlifts, squats, pull ups, bent over rows, incline bench (flat bench is good too if one’s shoulders can take it), overhead press / clean and press. Dips are good, too, if I’m allowed to claim them as a compound movement.