What I do is block the lemmygrad instances that I don’t want to see. That means ‘local’ is like my own feed via a blocklist. Then I subscribe mainly to the Hexbear and some lemmy.ml communities. If I sort by ‘subscribed’, I mainly get Hexbear, or a lot of it via an allowlist. I sometimes miss not being able to see the blocked lg comms, like c/SRS, but this way is better for my mental health in the long run.