Weekly exercise post. 10Feb2023

@201dberg to

Physical Education • 1 year ago

Hello comrades, how have you been this week? Anything you wish to report for this week’s exercise thread?

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@whoami
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3•1 year ago
still thinking about working out, but not following through…

Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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