How’s it going comrades? How’s your workouts? Anything you care to report?
As for myself I had a rough start to the week. Pushed a little too hard with deadlifts on Monday and felt a “pop” of sorts along the lower back. Was a little tight for a few days but pain hasn’t been serious. Don’t think I hurt anything major and am at about 95% of my normal mobility. Taking some time off from back intensive lifts but otherwise think I’ll be ok in a another week or so.
I’ve been power cleaning mini chocolates for a week. I can’t say I feel any fitter or stronger.
Take as much time as you need to rest your back. Better to take a month or two now then to go back too soon and make it permanent.