I’ve been following some of these recommendations, and they have helped. Especially getting some sunlight time in the morning.
Recs from the top comment:
Remember these practical tips:
- Try to get natural light in your eyes within 1 hour of waking up.
- Try to incorporate exercise as early as possibly.
- Get in cold water after.
- Wait 90 minutes before drinking any caffeine.
Someone really hates the morning here apparently.