I tend to go to sleep pretty late, especially for someone my age (I’m 17) who doesn’t have school. I usually go to bed around 2 AM, which means I actually fall asleep around 2:30 - 3 AM. I have found this to be the most comfortable time to go to sleep for me, because due to sensory issues caused by autism, I am many times more productive and happy during night time than day time.
Due to my going to sleep late, I have to eat later because otherwise, I will go to sleep hungry and wake up in an extremely sensitive state, causing me to shut down from even the noise of my mom getting forks from a drawer (I know this from experience). Therefore, I eat dinner around 11 PM - 12 AM. Of course, this is a very late time to eat and many people have told me not to eat this late, but I have to if I don’t want to cause issues later.
I tend to go to sleep pretty late, especially for someone my age (I’m 17) who doesn’t have school. I usually go to bed around 2 AM, which means I actually fall asleep around 2:30 - 3 AM. I have found this to be the most comfortable time to go to sleep for me, because due to sensory issues caused by autism, I am many times more productive and happy during night time than day time.
Due to my going to sleep late, I have to eat later because otherwise, I will go to sleep hungry and wake up in an extremely sensitive state, causing me to shut down from even the noise of my mom getting forks from a drawer (I know this from experience). Therefore, I eat dinner around 11 PM - 12 AM. Of course, this is a very late time to eat and many people have told me not to eat this late, but I have to if I don’t want to cause issues later.
Move to spain, they eat super late (or to southern italy, same story)