I have 15lb weights that I keep in my car for exercise on the go(and at work bc I have a lot of free time when I’m not reading) and I got 35 lb DBs that I rarely use. Recently I’ve gotten strong enough to start curling the 35s and I feel so hyped that I can do it with proper form, what do you use for DB curls? Do you like bicep curls or do you have a different go-to quick exercise you do on the go? because I wanna try to work something other than biceps at work too
Well in my experience women at my gym are very good at certain exercises that I could never do like the Hip Thrust exercises, I can barely do a plate on each side. Also that’s just what I see at my gym, there are plenty of women that could outbench/squat/curl/outrun me anyday of the week, gender isn’t the qualifier for exercise luckily, it would be a sad world if I was stronger than every woman just because I was born a certain way. Just know that if you put effort towards something as certain as exercise, you will see results for sure. It’s a healthy mix of patience and perseverance, and a dash of creatine if you so choose
What I meant is that I would like to see more strong women at the gym, because I like strong women.