I have 15lb weights that I keep in my car for exercise on the go(and at work bc I have a lot of free time when I’m not reading) and I got 35 lb DBs that I rarely use. Recently I’ve gotten strong enough to start curling the 35s and I feel so hyped that I can do it with proper form, what do you use for DB curls? Do you like bicep curls or do you have a different go-to quick exercise you do on the go? because I wanna try to work something other than biceps at work too
16 kilos for sets at 15 reps.
I imagine biceps are the easiest thing to train at work but truthfully they’re a small muscle. Grows really easily though. But what’s gonna help you lift actual stuff is mainly the shoulders (I wanna say your whole body but that’s not very helpful, even if technically true).
I’m thinking you could do overhead presses at least with those weights, and rows too, still at work if you have time.
Tbh I only ever started seeing results once I went to the gym with proper equipment. I used to use dumbbells at home but never really saw anything happen with them.
Good idea! Overhead presses are a good one. And yea, I do hit the gym so don’t worry about me shunning my Chest and Back lol