I have 15lb weights that I keep in my car for exercise on the go(and at work bc I have a lot of free time when I’m not reading) and I got 35 lb DBs that I rarely use. Recently I’ve gotten strong enough to start curling the 35s and I feel so hyped that I can do it with proper form, what do you use for DB curls? Do you like bicep curls or do you have a different go-to quick exercise you do on the go? because I wanna try to work something other than biceps at work too
The heaviest dumbbells I have are 34lbss right now till I can get some time to make heavier. I can probably move up to 40s if I could find the time to make them.
If you do the big 4 barbell lifts then curls aren’t as big of a deal but I still do them as a little extra push for my arms as I feel my legs would otherwise be getting more “love” and I have to “share the pain” with my arms a bit more.
Yea I only focus on arms because I’ve been doing too many leg days