I have 15lb weights that I keep in my car for exercise on the go(and at work bc I have a lot of free time when I’m not reading) and I got 35 lb DBs that I rarely use. Recently I’ve gotten strong enough to start curling the 35s and I feel so hyped that I can do it with proper form, what do you use for DB curls? Do you like bicep curls or do you have a different go-to quick exercise you do on the go? because I wanna try to work something other than biceps at work too

  • DankZedong MA
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    42 years ago

    I think my max right now is 24 kg / 52.9-ish lbs. For sets I currently do 20 kg / 45 lbs