Obviously anybody exercising knows that you don’t just do one muscle group, you alternate and get more well rounded in your skills. But that being said, we all have areas that we want to improve on. I have pretty decent arms and chest, but now I think I need to work my traps and and shoulders. I have some notes that I’ve been writing down for what exercises to focus on and what the muscles do. What do y’all wanna work on? I love exercise and talking about it, everyone interacts with it in a different way, gets tired at different paces, sweats more or less, does more or less reps or sets.
I’ve been progressing fairly rapidly, and I’m nearly to my failure point with a lot of bicep exercises especially, at which point I’d have to start eating a ton to add more weight. The main limitation is that I use those hand adjustable-barbells, and only have two sets, so I have to keep tweaking them up as I get stronger.
But I’m also not trying to do powerlifting or bodybuilding or anything, I’d need a gym for that. I’ll post some of the videos, ( cardio, lower body, chest, arms ) that use dumbells only that I’ve been doing in a min in this thread.
Its def way below your plan, and I still have a lot to learn.
deleted by creator
I sometimes feel like I’m not advancing as fast as I could be, because dumbells are harder to “program”, and because I don’t even have access to things like an incline bench, barbell, cables, etc.
Is there any of jonni’s videos you’d say everyone should watch?
deleted by creator