Obviously anybody exercising knows that you don’t just do one muscle group, you alternate and get more well rounded in your skills. But that being said, we all have areas that we want to improve on. I have pretty decent arms and chest, but now I think I need to work my traps and and shoulders. I have some notes that I’ve been writing down for what exercises to focus on and what the muscles do. What do y’all wanna work on? I love exercise and talking about it, everyone interacts with it in a different way, gets tired at different paces, sweats more or less, does more or less reps or sets.
That looks very similar to phraks, which I would suggest if you want to switch it up! Phraks is based on greyskull and you can find the pdf online which explains the rationale behind it. One thing is legs are the last exercise so that you don’t exhaust yourself too much by the time you get to them. Phraks is also 3x5 and last set is AMRAP with at least 5 – this is where you put everything but to be honest when I was doing it, I could rarely get above 5 reps on the last set.
I’ll take a look, thanks.