I usually work out early in the morning and don’t eat anything before exercise. Occasionally I feel a bit nauseus if my blood sugar so low, in which case I have two or three biscuits. After workout I have a protein shake and breakfast. The rest of the day is business as usual.
BTW nausea is your body telling you to cut it out because it doesn’t have enough nutrients to carry you. Not super dangerous by itself but definitely listen to your body (not like I know anyone that can work out through nausea lol)
I usually work out early in the morning and don’t eat anything before exercise. Occasionally I feel a bit nauseus if my blood sugar so low, in which case I have two or three biscuits. After workout I have a protein shake and breakfast. The rest of the day is business as usual.
BTW nausea is your body telling you to cut it out because it doesn’t have enough nutrients to carry you. Not super dangerous by itself but definitely listen to your body (not like I know anyone that can work out through nausea lol)