Breathing patterns are important for any exercise. For warmups, for heavy exercise, endurance, long distance running, cooldowns, EVERYTHING! If you take any supplements, unless they specifically say not to: drink plenty of water, even if you feel like you have to go to the bathroom a few times, I’d rather play it safe than sorry. Being dehydrated while exercising is very dangerous and limits how effective you will workout in the first place.
Breathing patterns are important for any exercise. For warmups, for heavy exercise, endurance, long distance running, cooldowns, EVERYTHING! If you take any supplements, unless they specifically say not to: drink plenty of water, even if you feel like you have to go to the bathroom a few times, I’d rather play it safe than sorry. Being dehydrated while exercising is very dangerous and limits how effective you will workout in the first place.