I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
I’ve been focusing on lower body too much lately, to the point of stressing out my entire system. Looking to swap it out for another set of exercises at least one day a week.
From my experience, people tend to ignore calves and train their shoulders incorrectly. Calves take a lot of time to see change, but you shouldn’t ignore them. From your post, I’ll assume you got that covered. As shoulders go, don’t add a lot of weight, instead, try to perfect your form and focus on increasing the reps. For instance, I can do 12 reps of flat dumbbell bench press with 20kg (each), but for my shoulder work (lateral raises), I do 11 reps max with 6 kgs.
I like doing Push Jerks for Shoulders, really fun way to exercise.