So, the last week was very good for me.
I did three strength work out focussing mostly on upper body. Weighted push ups have been a great discovery for me because I 1) like to do them and 2) it is so far having a great effect on how my chest looks.
I also continued my runs. I did my second run of 4.5km run on sunday. I started off pretty quick with 5min25sec per km and I managed to slow down to an average of 6min11sec per km. I feel like with a good amount of training I will be able to set very decent times. To keep myself motivated I have registered myself for a 7km trail run next month and I might do a half marathon in october if I’m feeling up to it.
So far, two 25m HIIT workouts, and 2 other days devoted to arms and chest. I’m still doing my PAI routine to maintain my cardio, and that’s been solid for weeks… But I could def use some improvements for upper body days. GL on that 7k run, those can be fun to train for.
How do you do weighted push ups btw?
I read that as PLA routine and was like ‘damn that’s the tankiest shit ever’ lol
I just add weight in a backpack as a true professional. I may need to look for a weighted vest or something.