I value this community’s knowledge and resources a lot when it comes to reading/watching material on topics and I’m in a lot of need of some mental health resources, specifically on anxiety, stress and depression.
I value this community’s knowledge and resources a lot when it comes to reading/watching material on topics and I’m in a lot of need of some mental health resources, specifically on anxiety, stress and depression.
Formal help is an option, but obviously expensive. Government provided mental health help just does nothing as usual.
I’m sorry to hear; then start with CBT/DBT workbooks. Maybe a resource like this as well: https://www.mind.org.uk/ The better solution outside the scope of this thread is community beyond being online, approached from a lens of science and dialectical materialism.
An example of potential workbooks:
https://morethantherapy.org/assets/files/The-DBTTherapySkillsWorkbook.pdf
https://prism.northwestern.edu/records/71nsj-gt155/files/CBT Patient Workbook_2016_RCT.pdf
Also consider searching local mental health/crisis helplines.