I found collagen powder online which contains about as much protein as whey powder – 20g against maybe 23g.
Plus you get benefits from collagen: better skin, hair, nails – or so people who’ve tried it say, at least.
Do my comrades recommend switching to collagen or whey? What are the differences, if any?
I bought a 1kg pack of collagen for cheap so I’ll test and report! Haven’t tried whey yet, I’m starting out lol.
I’ve never heard of using collagen before, hrm, I’d have to read more about it. Whey is a tried and true thing tho, I’d go with that.