Interested to hear what’s best helped comrades improve their workouts.
- technique and form over weight
- nobody is actually looking at you
- weed before weight training feels like a bad idea but actually isn’t
- find a buddy and track each other on some app, competition does wonder for consistency and progress
- drink a shitload of water
- get a timer and actually track your pauses inbetween sets
- there is no best exercise. Some objectively suck, but in most cases the best exercise is the one that suits best your skeleto-muscular layout. Don’t get lost in the “uhhrr duhrr a supenated retroflexed grip provides a better stimulus to the bottom 4 fibers of the latissimus dorsi”, that’s for kynesiologists - you’ll get better results by sticking to what feels good