Muad'DibberA to

Physical Education • 1 year ago

What's your best workout pro-tip? (any type of training)

14

What's your best workout pro-tip? (any type of training)

Muad'DibberA to

Physical Education • 1 year ago

Interested to hear what’s best helped comrades improve their workouts.

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@JK1348
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4•1 year ago
If you’re gonna take supplements: Creatine, Beta Alanine, and L- Citrulline

Drink lots of water

Physical Education

!swoletariat@lemmygrad.ml

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

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