It took me three days of nonstop writing. I thought it was gonna be an easy one, but nope. There’s just too much to say.
Anyway, enjoy. If you need to diet (either weight gain or weight loss) or want to get into fitness, this is the guide you need. No chuds guarantee.
Decided to start tracking macros in an app today. I always sort of new what I ate but it’s good to have precise insight for now.