First fitness thread of 2023 comrades. Sorry for the late post, it was a rough day. How have you been this week? Anything anyone feels like sharing?
Personally I haven’t done too much as I’m still letting my back heal. Been doing lots of stretches and using my inversion table and my back is starting to feel a lot better. Might even see if I can lift a little Sunday just to test the waters.
Had to take a break this week, I was kinda thrown off by my partner being home, plus had some stomach issues that weren’t fun. Gonna get back into it on Monday