How’s it going comrades? How’s your workouts? Anything you care to report?
As for myself I had a rough start to the week. Pushed a little too hard with deadlifts on Monday and felt a “pop” of sorts along the lower back. Was a little tight for a few days but pain hasn’t been serious. Don’t think I hurt anything major and am at about 95% of my normal mobility. Taking some time off from back intensive lifts but otherwise think I’ll be ok in a another week or so.
Going to start again this month. It seems like I haven’t lost that much weight/muscle in the last month so I hope I’m not set back too far. Otherwise, too bad and I’ll keep going regardless.