How’s it going comrades? How’s your workouts? Anything you care to report?
As for myself I had a rough start to the week. Pushed a little too hard with deadlifts on Monday and felt a “pop” of sorts along the lower back. Was a little tight for a few days but pain hasn’t been serious. Don’t think I hurt anything major and am at about 95% of my normal mobility. Taking some time off from back intensive lifts but otherwise think I’ll be ok in a another week or so.
Wasn’t able to work out on Monday but I did keep going on Wednesday and Friday, though I felt a bit of discomfort in my legs while dancing so I might have to be more mindful of that
Gonna start adding bodyweight exercises to this week’s workout routine