How’s it going comrades? How’s your workouts? Anything you care to report?
As for myself I had a rough start to the week. Pushed a little too hard with deadlifts on Monday and felt a “pop” of sorts along the lower back. Was a little tight for a few days but pain hasn’t been serious. Don’t think I hurt anything major and am at about 95% of my normal mobility. Taking some time off from back intensive lifts but otherwise think I’ll be ok in a another week or so.
This week I didn’t feel like working, so in addition to the 2 hours of cross fit (the person who gives the classes was very nice, when I told him that I was interested in Olympic lifting, and in the classes that I go he always incorporates an Olympic movement, I finally “learned” how to do a clean, next month he says it’s teaching the split jerk), the other days that I went to the gym without a class, I worked squats (front and back) and bench press + shoulder press (different days).
Scheduled a physical evaluation to Jan 2, in order to have a different workout plan, as I was kinda getting tired of it…
My progression is no longer linear, so I don’t feel like training as much as I used to (honestly feeling kinda week) …
Hope with the new year, things change !!
(This weekly threads are great, keep them coming please, its a great for me to have a perspective of my workouts and share it with others !)