Welcome to the new weekly exercise thread. I will try to remember to post these every week unless asked to stop. lol. Anything exercise related you want to talk about but not feel like making an actual post can go here. Want to brag or complain? Have questions or concerns? Just talk about your weekly fitness happenings? What you listening to while you work out? Anything at all.
Been using dance as a way to get my cardio up, I wanna eventually add bodyweight exercises to my workouts. I’ve been kinda sedentary for the past year and a half due to poor living conditions so I’m trying to get back to a good spot. I have settled into a routine of working out every other day (MWF) and then resting on the weekend.
If anyone wants the playlist I have it here, it’s mostly house/techno, it’s about 21 minutes long so good for just starting out or warming up.