Welcome to the new weekly exercise thread. I will try to remember to post these every week unless asked to stop. lol. Anything exercise related you want to talk about but not feel like making an actual post can go here. Want to brag or complain? Have questions or concerns? Just talk about your weekly fitness happenings? What you listening to while you work out? Anything at all.
Stretch stretch stretch. My physical therapist gave me a bunch of lower back and leg stretches to do every day and as long as I always do them after a little 10 minutes warm up walk or something I feel so much better and haven’t hurt myself again. I do them before the workout.
You’re absolutely right. I’m gonna make this adjustment. A proper warmup is key.