I personally enjoy doing a set of 8. When I say I reach a new PR(bench or squat or DL) I usually just mean that I can finally do 8 reps of it. I could probably do pretty damn heavy weights if I did 1 rep max but I wonder: is it just a vanity thing like “look how much I can lift for 1 single rep” or is it actually something to help me increase my mass? Or would a 5 rep increase mass more?

  • redtea
    2·
    2 years ago

    This. Important but underrated advice.

    If you avoid injury and stay as healthy as possible, you can train for your whole life. One silly accident, and you will suffer and might rarely train again. It doesn’t even have to be a big injury, but if it limits range of motion and / or sends referral pain to other joints / limbs…